I recently came across a concept called the “inner citadel.” Pierre Hadot explained this powerful idea in his book of the same name.
The inner citadel refers to a fortress within us, a place of resilience, peace, and moral strength to which we can retreat when the world outside seems too much to bear. It’s the core of our being, untouched by external circumstances, where our true selves reside. This inner stronghold is built on our ability to control our perceptions, decisions, and reactions to whatever life throws our way.
Imagine it as a serene, impenetrable space where fear, anxiety, and external pressures cannot reach you. It’s where you can find clarity and tranquility, even amidst chaos. The beauty of the inner citadel is that it’s entirely under your control; it’s fortified by your virtues, wisdom, and the conscious choices you make.
Developing your inner citadel doesn’t mean withdrawing from the world or ignoring its problems. Instead, it offers a stable foundation for engaging with life more compassionately and effectively. It’s about finding a balance where you can face challenges without losing your sense of peace and self.
Building this fortress is a personal and ongoing process. It starts with self-awareness, understanding what is most important to you, and aligning your actions with those values. It involves practicing mindfulness, focusing on the present, and accepting what you cannot change while taking action on what you can.
Perhaps this concept can offer you additional comfort and strength, knowing that within you lies an invincible space, a sanctuary where you’re the truest version of yourself.
Simone Dominique
